Tuesday October 1, 2024, 6-7 pm Learn to Meditate: Raise Your Energy & Sense of Vitality! - Sita Tocco - In Store

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This class is held at East West Books & Gifts. Address is 110 3rd Ave. N. Edmonds, WA 98020

Join us for "Learn to Meditate," led by Ananda Meditation Teacher Sita Tocco. Sita has maintained a daily meditation practice for nearly a decade and has been sharing her knowledge since 2016.

Every first Tuesday of the month, Sita will offer themed classes, while the remaining Tuesdays are open for group meditation.

Themes for each month:

September 3: Increase Your Ability to Concentrate!

October 1: Raise Your Sense of Energy and Vitality!

November 5: Find Your Well-Spring of Inner Peace!

December 3: Establish a Life of Meditation!

Meditation is for everyone. It requires no belief system. Study after study has shown the multiple benefits of meditation on our physical, mental, and emotional well-being.  It also it the most direct and time-honored tradition of establishing a personal perception or experience of transcendent realities whether approached devotionally, metaphysically, or energetically. 

The East West Meditation Group provides an opportunity for everyone to gather, regardless of level of experience (even to having no experience!) to learn and practice meditation in a supportive environment.  Each gathering will include a 30 minute guided meditation and also explore such topics as:
  • How to relax the body at will
  • How to work with the breath to focus the mind
  • How meditation transforms emotion into intuitive feeling
  • How to establish your own meditation practice and stay inspired
And much more!
Sessions may include:  Affirmations, guided visualization, and chanting.